Looking for an invigorating way to stay active while soaking in Brisbane’s vibrant atmosphere?
The Feel Good Program at South Bank Parklands is your ultimate destination for free fitness classes.
Proudly hosted by South Bank Corporation and supported by Goodlife Health Clubs, this program offers something for everyone—whether you’re a fitness enthusiast or just starting your wellness journey.
With sessions led by professional instructors in the stunning surrounds of South Bank, the Feel Good Program combines health, community, and scenic beauty—all completely free.
Key Details for the Feel Good Program
- Dates: Daily classes until 7 December.
- Location: Most sessions are held at Flowstate, with Aqua classes at the Boat Pool.
- Cost: 100% free! No bookings are required.
- What to Bring: A water bottle, towel, and yoga mat for applicable classes.
What to Expect from the Feel Good Program at South Bank
The Feel Good Program is designed to cater to all fitness levels with a range of classes that energise, empower, and inspire. Qualified instructors from Goodlife Health Clubs lead each session, ensuring a safe and enjoyable experience.
Whether you’re into high-energy workouts or calming, meditative practices, there’s a class for you.
Here’s what you can look forward to:
- Zumba
- Body Combat & Body Attack
- Yoga & Mat Pilates
- Aqua Classes
With a variety of classes available throughout the week, there’s plenty of opportunity to participate and reap the benefits of fitness in a community setting.
View the full class schedule here to find the sessions that suit your interests.
Top Reasons to Join the Feel Good Program in Brisbane
Inclusive Fitness Classes for All Skill Levels
The Feel Good Program is perfect for everyone, regardless of experience or ability. From high-intensity Zumba to the gentle flow of yoga, the diverse range of classes ensures there’s something for every fitness goal.
Connect with Brisbane’s Fitness Community
The program isn’t just about exercise—it’s a chance to meet like-minded individuals and feel part of Brisbane’s vibrant, health-focused community.
Enjoy South Bank Parklands’ Iconic Location
Set against the lush greenery and sparkling water features of South Bank Parklands, these classes offer a unique fitness experience in one of Brisbane’s most beautiful destinations.
Expert-Led Workouts at No Cost
With professional instructors from Goodlife Health Clubs, you’ll enjoy high-quality classes that are completely free—making the program both accessible and valuable.
What to Do at South Bank: Attractions Near the Feel Good Program
After your workout, take advantage of South Bank’s incredible attractions:
- Streets Beach: Relax at Brisbane’s iconic man-made lagoon, perfect for cooling off post-exercise.
- Dining Options: Refuel with a delicious meal along Little Stanley Street or indulge in waterfront dining at River Quay.
- Cultural Spots: Visit the nearby Queensland Art Gallery, Gallery of Modern Art (QAGOMA), or the Queensland Museum.
- Arbour Walk: Take a leisurely stroll beneath the stunning bougainvillea-covered arches.
South Bank is not just a fitness destination—it’s a place to enjoy Brisbane’s lifestyle and culture.
Getting to the Feel Good Program at South Bank
South Bank’s central location makes it easy to access, whether you’re coming from the city or the suburbs.
Travel Options:
- Train: Catch a train to South Bank Station or South Brisbane Station, both a short walk from the parklands.
- Bus: The South Bank Busway Station services many routes across Brisbane.
- Ferry: Hop on a CityCat or ferry and alight at the South Bank terminal for a scenic arrival.
- Car: Secure parking is available at the South Bank Parklands underground car park, though public transport is often the better choice during busy times.
- Walking or Cycling: Local residents can enjoy the riverside pathways to arrive on foot or by bike.
Experience Brisbane’s Best Free Fitness Program Today
The Feel Good Program is more than a series of fitness classes—it’s an opportunity to embrace wellness, meet new people, and enjoy the beauty of South Bank Parklands.
From calming yoga to high-energy Zumba, there’s something for everyone. And best of all? It’s completely free.
Don’t miss out—grab your water bottle and towel and join a session today. No bookings required—just show up and enjoy.
For more details and the latest class schedule, visit the official Feel Good Program website.
